elliptical vs treadmillelliptical vs treadmill

Which is the Better Workout?

When you’ve decided to buy exercise equipment for your home, several different workout machines may come to mind. Stationary bikes, treadmills and elliptical trainers to name a few. But if you have narrowed it down to between an elliptical vs treadmill machine, which will you choose and why? Here is a quick review on both of these exercise machines.

Comparing Elliptical vs Treadmill

When comparing elliptical vs treadmill, the elliptical trainer is designed for a workout that has less of an impact and so is usually recommended more for people who are looking for a more gentle workout due to joint problems or pain. If you’re looking for a good cardiovascular workout, then elliptical workouts are best advised since recent studies show that the lesser the impact on the joint areas of the body, the calories used are the same as using the treadmill but with a lesser effort. Be sure to take that into consideration when you make your comparison between these two workout machines.

Elliptical vs Treadmill – Which is Right For You?

If the elliptical trainer has handlebars, then it gives a total body workout. These dual action handlebars also work well with the arms, legs and pedal. This is an especially good trainer for older people or for those that need rehabilitation therapy. It also benefits well those who suffer from Rheumatoid arthritis, because it also allows the user to either speed up or slow down with its unique pedals.

Elliptical Machine Benefits

The treadmill on the other hand, is best designed for people who want to run. It is a trainer that gives massive impact strengthening the bones. Usually, during cold and rainy seasons, the treadmill is a great help for runners who can’t go outdoors to run. It focuses on the lower extremities of the body which runners need to keep strong.

Anyone can enjoy the benefits of treadmill workouts, running isn’t just for athletes. It is advisable to people who want to work their body well with the extreme force of running so they can burn more calories. Since they have been around for quite a number of years, the treadmill still remains popular compared to other exercise equipment because you can walk, jog or run in it.

Can You Lose Weight Walking on a Treadmill?

Something else to consider when debating elliptical vs treadmill machines is that one of the disadvantages of using the treadmill is that once it is set in a fast pace, the user needs to keep up with it and can’t ease up on the pace or you may literally fall from it. But of course, that depends on how the user has pre-set the machine. One cool feature a treadmill has is that it can keep track of the users’ record (age, weight, height etc.) and choose the program to either “Killer hill or weight-loss”.

When doing this comparison, some will say that the treadmill is the king of all exercise equipment, but in reality, the elliptical trainer gives you the same end result. Burnt calories will depend on the weight and number of minutes you will use on either machine. The lesser the impact of the workout means it needs a longer time at it or more days of working out to attain the ideal weight one wants. In general, when comparing elliptical vs treadmill these two different types of machines are both great for cardiovascular exercises.

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